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HOPE

HOPE

” Some changes look negative on the surface, but you will soon realize that space is being created in your life for something new to emerge”. Eckhart Tolle

As I enter the rehab I see a face that disappeared months before a girl that left in the night to the streets. She is back pregnant ..I embrace and look deep into her eyes so glad she is safe and ready to try to stay clean ..”HOPE”……As i start class there is a new girl with a 1 week newborn . She goes into asanas with such grace and beauty. I find out she is a former dancer . She shares after class her journey of in and out of jail for the last 3 years. She lights up inside sharing how she feels yoga will help her regain the feeling back in her legs that have nerve damage she feels from her drug use. We both look at her beautiful baby boy ” HOPE” for the future.

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” Lord make me a instrument of your peace.”

Prayer of St. Francis. As i read this beautiful poem again i took the words into my heart as i was on my way to teach as a wellness coach in a woman’s recovery home. I promised the girls that we would have a pedicure party { since observing many were embarrassed of their feet on the yoga mat} I thought there was no better way to start to honor themselves. As I envisioned all the girls painting their nails there was another plan in store. They wanted me to paint all their nails. As i got down on the floor to serve and connect for we are all one. Even though i have not experienced addiction or jail i connect in heart with no judgment. As i juggle holding a crying newborn showing by example loving and nurturing. { The mom was young and thinking she was teaching a lesson not to hold her baby that was crying } I don’t know if i will make a difference in these lives but as i reflect on St. Francis poem , “For it is giving that we receive”, ” To be understood , as to understand; to be loved, as to love

Yoga a dance with the beloved……Jennifer Miller

” Yoga meaning “union” to yoke. Hence, it comes to mean a method of spiritual union. Yoga is a method by which a person becomes one with God. To achieve such union is to attain the state of perfect yoga.”Image

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To live in our heart is to be free to grow and expand knowing we are all one”

Heart Based Healing

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” Love is the e…

” Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.” Marianne Williamson

Happy Woman’s Day

I realized my ultimate victory with forgiving came with a huge gift. The person that i forgave gave me so much. They taught me courage, integrity, strength, independence. I found anImageImage inner belief that i can make it through anything that life presents to me…They gave me freedom to love fully and completely ..They expanded my heart in ways i could never dream of..They taught me i could call on my masculine and fight for my children.They taught me the power to never give up. But ultimately they taught me what an incredible woman and mother that i am….I thank you for all these gifts because they have shaped me into the woman that I am today….I am grateful for the lesson of forgiveness …

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“Yoga is synonymous with relationships. It is said that the way we respond to the practices reveals the way we respond to one another and life. The practices provide provide us with an opportunity for insight into the inner workings of our psyche, and leverage to pry open where we are closed off.” Bhavani

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“To perform eve…

“To perform every action artfully is yoga” Swami Kripalvananda

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“My Poses Are My Prayers” – B.K.S. Iyengar

My Poses Are My Prayers

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“We Must Be Willing To Let Go…To Have The Life That Is Waiting For Us.” – Joseph Campbell

We must be willing to let go

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“A Journey Of A Thousand Miles Begins With A Single Step” — The Way Of Lao-Tzu

A journey of a thousand miles

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“Your Vision Will Become Clear Only When You Look Into Your Heart” – Carl Jung

Your Vision will become clear. Jung

Reflections On My Daughter “Standing Up Against Bullying And Cruelty In High School”

By Jennifer Miller

Jennifer Miller StrengthMy daughter told me last night about a girl she knew at school who was being bullied. She was visibly upset and showed me a horrific text that had been sent by the boy who had been verbally “attacking” this young lady.

I too had been bullied by neighborhood boys, one of which, later in life, ended up in jail. My daughter had been bullied the prior week, and stood up to the boys (and girls). She showed incredible courage in standing up for herself, while making a stand for justice and what is right.

She posted a statement on her Facebook page regarding the injustice. Some kids rallied around her, while others attacked her because she choose to say speak her mind. We talked further about what could be done to help the girl, and it was decided to bring the actions (and text) to the attention of the school. She felt that it was important to support her classmate. Dangerous and cruel actions have consequences in life.

As I watch my daughter navigate life, and stand for ethics, morals and values, I know in my heart that she will make a difference in the world.

Being kind unlocks so many doors in this harsh world. I truly believe that if every single person in America operated out of love and not out of fear and hatred, all problems would be solved. Selfishness, killings, oppression, drugs, healthcare, unemployment, war, religion, poverty, bullying… Think about it. What if people operated out of love, and treated YOU with kindness? Would you be a happier person? Would you be kinder to others?

People who are victims of these problems often need your help more than any one else. Empathize with them. Everyone has a story to tell, and sometimes words aren’t the only way of crying out for help. BE KIND. I guarantee your life will change, and so will the those who are the beneficiaries of your love and empathy. If not for anyone else, do it for yourself. Savannah Robison

Namaste

“To Be Able To Stay In Our Heart…Takes Openness, Expansion And Learning To Be Vulnerable”

By Jennifer Miller

Jennifer Miller Upward Dog PoseTo be able to stay in our heart as we navigate life is truly beautiful. It takes openness, expansion and learning to be vulnerable. My heart is like my inner guidance system, giving signals energetically. If something feels right, it sings with happiness; negative energy is sensed as well.

“When we complete the journey to our own heart, we will find ourselves in the hearts of everyone else.”

Father Thomas Keating, in Be The Change

I have realized what a gift my journey has been, with the most difficult times  opening my heart even more. I now feel a connectedness, a oneness with all.

Namaste

Reflections On Raising Daughters To Call On Their Own Masculine While Maintaining Their Feminine

By Jennifer Miller

Flowers of the soulWitnessing my daughters Navigating life and
Concerned they do not have
A father around.
They have learned to call
On their own masculine
While maintaining their feminine.
Transforming their pain
Into strength.
Sorrow into wisdom.
Broken hearts into kindness and compassion.
Their wit and humor is always present.
So many gifts come out of the struggles and
Journey of life when we look close enough
To see all the beauty and blessings.
Namaste

“Feelings Are Like Fluid Waves Of Energy…Like The Ebb And Flow Of Tides, The Waning And Waxing Of The Moon” – Anita Johnson

Jennifer Miller Cycles“Feelings are like fluid waves of energy. Like the waves we see in the ocean, they come in, peak, and pass, come in, peak, and pass. They have a natural cyclical rhythm like the ebb and flow of tides, the waning and waxing of the moon. The flow of feeling is as natural as the flow of life itself.”

From “Eating In The Light Of The Moon: How Women Can Transform Their Relationship With Food Through Myths, Metaphors, And Storytelling” by Anita Johnson

The Advantages Of Doing Yoga: “You Will No Longer Be A Slave To Your Body…The Greatest Gift You Can Receive.” – Vanda Scaravelli

Jennifer Miller YogaGoddes 2012“Your everyday activities will improve and become more efficient. You will have less time for useless occupations that are constantly in the way, preventing your contact with more essential things;

You are going to have a better digestion if you do some poses before eating when you are tired;

You will need to sleep fewer hours, as your body will be more relaxed during the night;

You will gain a few inches, eliminating that curve along the back of the spine, and therefore you are going to be a little taller;

You will be able to stand for hours without getting tired, if you gravitate properly on your heels with the knees straight;

You will be able to improve the poses, as there is no end in progress;

You are going to straighten yourself if one part of the body is weaker than the other, by paying a lot of attention while doing your poses, and by continuing this attention throughout the day you will reach a better balance;

You will no longer be a slave to your body, as the independence from it is the greatest gift your can receive.”

From: “Awakening the Spine: The Stress-free New Yoga That Works with the Body to Restore Health, Vitality and Energy” by Vanda Scaravelli

“Yoga Is A Friend To Those Who Embrace It Sincerely…Enables Them To Live Fully…” – B.K.S. Iyengar

Jennifer Miller Yoga 2012“Yoga is a friend to those who embrace it sincerely and totally. It lifts its practitioners from the clutches of pain and sorrow, and enables them to live fully, taking a delight in life. The practice of yoga helps the lazy body to become active and vibrant. It transforms the mind, making it harmonious. Yoga helps to keep one’s body and mind in tune with the essence, the soul, so that all three are blended into one.”

From “Light on the Yoga Sutras of Patanjali” bu B.K.S. Iyengar