By Jennifer Miller
Life is for many of us a journey that involves ”letting go”, releasing harmful or negative things, desires, thoughts, visions, and people. The Yoga Sutras of Patanjali describe this state of “non-attachment” as follows:
When the mind loses desire even for objects seen or described in a tradition or in scriptures, it acquires a state of utter (vashikara) desirelessness that is called non-attachment (vairagya).
The path to “utter desirelessness” or non-attachment is combined with asana practice to make up the core principles of yoga. But letting go has also been important to me as I have moved through challenging times in my life. Quieting my mind allows me to rise above drama and negative issues during my day, like an impartial witness floating above the scene in a movie.
This is increasingly important as a mother raising children during their teen years. It is only natural to want to teach them about life, to save them from making mistakes or experiencing failures. By practice the art of letting go, I know that they are on their own personal journey and have the freedom to make choices that enhance their life or not. I will not take their “negative” choices personally. It is their life and I cannot expect to control what is clearly their own free will.
Freedom and peace has filled my soul when only a few years ago I agonized and could be paralyzed with pain. And it will remain a process for me, a practice devoted to letting go. By giving others the freedom make their own decisions without judgment or emotion, I have increased my sense of inner peace and freedom as well.
Namaste, Jennifer Miller