“Even In Simple Asanas…One Is Experiencing The Innermost Quest” – B.K.S. Iyengar

“Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.”

B.K.S. Iyengar, From “Light On Life”

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