Monthly Archives: July 2012

“Breathing In The Benefits Of Yoga To Achieve Happiness In The Moment” – By Jennifer Miller, “SunGoddess Magazine” In July 30 Issue

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“Our Present Thoughts Build Our Life Of Tomorrow…” – Siddhartha Buddha

Photograph from National Geographic

“Just Detach From False Mental Objects And Be Enlightened To Being-As-Is” – Baizhang Huaihai

Baizhang Huaihai (720-814 AD)

“Like A Bird In Flight, Your Life Can Soar Above The Troubles Of The World” – Jonathan Lockwood Huie

“100 Secrets for Living a Life You Love” by Jonathan Lockwood Huie

Photograph by Vince Maidens, “Snowy Owl, Canada”

National Geographic “Photo of the Day”, July 11, 2012

“If We Sit With An Increasing Stillness Of The Body…The Mind Gradually Stills And The Heart Is Filled With Quiet Joy” – Ravi Ravindra

“If we sit with an increasing stillness of the body, and attune our mind to the sky or to the ocean or to the myriad stars at night, or any other indicators of vastness, the mind gradually stills and the heart is filled with quiet joy.”

The Wisdom of Patanjali’s Yoga Sutras: A New Translation and Guide by Ravi Ravindra” 

“Mindfulness…Is The Observing Of Things As They Are,…Without Laying Or Adding…Expectations Onto What Is Happening.” – Frank Jude Boccio

The Importance Of “Letting Go” To Allow Others The Freedom To Make Their Own Choices In Life

By Jennifer Miller

Life is for many of us a journey that involves “letting go”, releasing harmful or negative things, desires, thoughts, visions, and people. The Yoga Sutras of Patanjali describe this state of “non-attachment” as follows:

When the mind loses desire even for objects seen or described in a tradition or in scriptures, it acquires a state of utter (vashikara) desirelessness that is called non-attachment (vairagya).

The path to “utter desirelessness” or non-attachment is combined with asana practice to make up the core principles of yoga. But letting go has also been important to me as I have moved through challenging times in my life. Quieting my mind allows me to rise above drama and negative issues during my day, like an impartial witness floating above the scene in a movie.

This is increasingly important as a mother raising children during their teen years. It is only natural to want to teach them about life, to save them from making mistakes or experiencing failures. By practice the art of letting go, I know that they are on their own personal journey and have the freedom to make choices that enhance their life or not. I will not take their “negative” choices personally. It is their life and I cannot expect to control what is clearly their own free will.

Freedom and peace has filled my soul when only a few years ago I agonized and could be paralyzed with pain. And it will remain a process for me, a practice devoted to letting go. By giving others the freedom make their own decisions without judgment or emotion, I have increased my sense of inner peace and freedom as well.

Namaste, Jennifer Miller

“The Butterfly Counts Not Months But Moments, And Has Time Enough” – Rabindranath Tagore

“Watching The Moon At Midnight…I Knew Myself Completely, No Part Left Out.” – Izumi Shikibu

“Dwelling In The Present Moment, I Know This Is A Wonderful Moment” – Thich Nhat Hanh