“If We Sit With An Increasing Stillness Of The Body…The Mind Gradually Stills And The Heart Is Filled With Quiet Joy” – Ravi Ravindra

“If we sit with an increasing stillness of the body, and attune our mind to the sky or to the ocean or to the myriad stars at night, or any other indicators of vastness, the mind gradually stills and the heart is filled with quiet joy.”

The Wisdom of Patanjali’s Yoga Sutras: A New Translation and Guide by Ravi Ravindra” 

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