“Awareness Is Not The Same As Thought…More Like A Vessel Which Can Hold And Contain Our Thinking” – Jon Kabat-Zinn

Jennifer Miller 2012” Awareness is not the same as thought. It lies beyond thinking, although it makes use of thinking, honoring its value and its power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thoughts rather than getting caught up in them as reality”

Click on Book To Purchase At Heart Based Healing Store

Click on Book To Purchase At Heart Based Healing Store

From “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” By Jon Kabat-Zinn

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