“In An Asana, The Mind Has To Reach Inside The Body To Find A Quiet Space…” – Geeta Iyengar

Utthita-Parsvakonasana pose by Jennifer Miller “In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. If the mind is wandering while practicing, then one is not fully present, and there can be no union. Involvement, interpenetration and insight are the required qualities for the practitioner.”

Geeta Iyengar, Eldest Daughter of B.K.S. Iyengar
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