“To Be Able To Stay In Our Heart…Takes Openness, Expansion And Learning To Be Vulnerable”

By Jennifer Miller

Jennifer Miller Upward Dog PoseTo be able to stay in our heart as we navigate life is truly beautiful. It takes openness, expansion and learning to be vulnerable. My heart is like my inner guidance system, giving signals energetically. If something feels right, it sings with happiness; negative energy is sensed as well.

“When we complete the journey to our own heart, we will find ourselves in the hearts of everyone else.”

Father Thomas Keating, in Be The Change

I have realized what a gift my journey has been, with the most difficult times  opening my heart even more. I now feel a connectedness, a oneness with all.

Namaste

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