Category Archives: Knowledge

“Adopt The Pace Of Nature. Her Secret Is Patience.” – Ralph Waldo Emerson

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“A Morning In The Life Of A Yogini” By Jennifer Miller, Published In SunGoddessMagazine.com

“Worrying…Empties Today Of Its Strength” – Corrie Ten Boom, German Death Camp Survivor

“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.”

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CorneliaCorrieten Boom, Dutch woman who survived the German Ravensbruck concentration camp in World War II

Reflections On “A Course In Miracles”: Choosing to Live In A Place Of Love And Not Fear

“No matter what is going on in my body, I strive to remain in a quiet place of peace.” Jennifer Miller

By Jennifer Miller

Marianne Williamson’s “A Course in Miracles” teaches that most of us live in a place of love or fear. We have a choice of how we want to be and act in any given situation.I have been reflecting recently that I am at a point in my life where I am aware of how am feeling and, if I am reacting to these feelings, I know it. I am striving to limit these “reactions”, and remain in the moment, a state of peaceful quietude where nothing can “rock my world”.

And I continue to make progress. There have been many situations in the past year that might have “taken me out”. I now strive to find that place of acceptance and often, detachment, which allows me to step back and say to myself “I see what is going on here…game over”.

Every one of us can chose to live in fear or love at that very moment. I recently watched Marianne Williamson speaking to Oprah about how our life’s blueprint is designed to achieve our highest purpose.

Anyone can “download” their life plan but if it is not synchronized with our emotions, we have little chance of fulfilling our highest purpose.

In yoga, we are trained to stay with our breath. Whatever asana or posture we are in, no matter what is going on in my body, I strive to remain in a quiet place of peace. Our body and mind follow our breath. I strive daily to remain conscious of this and come back to this “place of peace” when I feel rattled or off in some way.

Ahhhh… that beautiful connection to our soul is all through the discipline of BREATH…

Namaste, Jennifer Miller

“Countless Words Count Less Than The Silent Balance Between Yin And Yang” – Lao Tzu

“When You Move Amidst The World Of Sense, Free From Attachment And Aversion Alike…You Live In The Wisdom Of The Self” – Bhagavad Gita

“In The End These Things Matter Most: How Well Did You Love?…How Deeply Did You Let Go?” Siddhartha Gautama

“Flow With Whatever May Happen, And Let Your Mind Be Free…” – Zhuangzi

Zhūangzi (c. 369 BC – c. 286 BC)

“When We Feel Love And Kindness Towards Others…” – Dalai Lama XIV

Photograph of Whooper Swans from the National Geographic (February, 2011)

“Breathing In The Benefits Of Yoga To Achieve Happiness In The Moment” – By Jennifer Miller, “SunGoddess Magazine” In July 30 Issue

“Our Present Thoughts Build Our Life Of Tomorrow…” – Siddhartha Buddha

Photograph from National Geographic

“Like A Bird In Flight, Your Life Can Soar Above The Troubles Of The World” – Jonathan Lockwood Huie

“100 Secrets for Living a Life You Love” by Jonathan Lockwood Huie

Photograph by Vince Maidens, “Snowy Owl, Canada”

National Geographic “Photo of the Day”, July 11, 2012

“If We Sit With An Increasing Stillness Of The Body…The Mind Gradually Stills And The Heart Is Filled With Quiet Joy” – Ravi Ravindra

“If we sit with an increasing stillness of the body, and attune our mind to the sky or to the ocean or to the myriad stars at night, or any other indicators of vastness, the mind gradually stills and the heart is filled with quiet joy.”

The Wisdom of Patanjali’s Yoga Sutras: A New Translation and Guide by Ravi Ravindra” 

“Mindfulness…Is The Observing Of Things As They Are,…Without Laying Or Adding…Expectations Onto What Is Happening.” – Frank Jude Boccio

“The Butterfly Counts Not Months But Moments, And Has Time Enough” – Rabindranath Tagore

“Watching The Moon At Midnight…I Knew Myself Completely, No Part Left Out.” – Izumi Shikibu

“…If You are Standing Before A Beautiful Flower, You Will Not Be Able To See It…You Have To Be Silent, Utterly Silent, Not Even A Flicker Of Thought–And the Beauty Explodes.” By Osho

“Thoughts can create such a barrier that even if you are standing before a beautiful flower, you will not be able to see it. Your eyes are covered with layers of thought.”

“You have to be silent, utterly silent, not even a flicker of thought – and the beauty explodes….”

 From “The Great Pilgrimage: From Here to Here” by Osho

Picture from: 2012 National Geographic Traveler Photo Contestant Fred An

“See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance…” – Jon Kabat-Zinn

“See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose.”

“Practice feeling deserving enough to accept these gifts, without obligation–to simply receive from yourself, and from the universe.”

“Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”  By Jon Kabat-Zinn

“Yoga Is Primarily A Practice Intended To Make Someone Wiser…” By T.K.V. Desikachar

“Yoga is primarily a practice intended to make someone wiser, more able to understand things than they were before.”

“The goal is always bhakti…to approach the highest intelligence, namely, God.”

T.K.V. Desikachar from “The Heart of Yoga: Developing A Personal Practice”.

“Spirituality Means Energy…Having Faith In This Energy Is Spirituality” By Sri K. Pattabhi Jois

“Spirituality means energy and to meditate on that energy is spirituality. So, developing and having faith in this energy is spirituality…spirituality is believing.”

Sri K. Pattabhi Jois

Quote from Namarupa Magazine, Fall 2004 Issue: “3 Gurus, 48 Questions: Matching Interviews With SRI T.K.V. DESIKACHAR, SRI B.K.S. IYENGAR & SRI K. PATTABHI JOIS”

http://www.namarupa.org/magazine/nr03/downloads/NamaRupa_03_02.pdf