December 2017 M T W T F S S « May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Yoga Goddess Followers
Category Archives: Light
By Jennifer Miller
Morning coffee, so good.
Lighting candles and incense as
I start my morning yoga practice.
Arriving on the mat is like coming home again.
Beautiful morning walking the dogs, aka “the babies”.
Breathing in the coves of Laguna ahhh!!
Breakfast at the local cafe; cool people, artist types.
Walking out, a homeless woman under a blanket.
All I can see is one foot.
My heart sinks and I want to ask her what she needs?
I know she is probably an addict.
Back home to make homemade granola.
A yum yum Christmas tradition.
Looking through the mail and
a child support check arrives.
It’s been a while.
My mind goes to the last 5 years.
No father in these kid’s lives.
No anger… only hope.
Could this man possibly change?
I let it go to the Spirit and check my heart.
It’s in a good place.
Forgiveness is there.
My beloved hangs Christmas lights.
So many years without lights.
They symbolize healing for my family.
I look around….
No lights in the small neighborhood.
We have been judged here.
A single mom and trouble with her son.
We are the ones with lights.
A big lesson in my journey: do not judge by the outside.
Open up a new book.
A favorite thing to do.
Reading, deep reflections come to me.
The poetic words of Paul Ferrini:
Life is constantly asking us to make adjustments,to give up our agenda.It is asking us to give up the conceit that we know the way things are supposed to be.Letting things be is a way of saying to God“I’m willing to dance with you.”From “Dancing With The Beloved”.
Namaste, Jennifer Miller
By Jennifer Miller
Should we strive to be TAO (Transparent, Authentic and Open) at all times? I have always been open and honest with who I am as it has been an important part of my journey.
But are there times when we should refrain from opening our souls to others?
I have been reflecting on this and feel that so much of happiness in life is dependent on relationships that nourish our body and soul. We must seek out positive energy to maintain our life force and vitality. This is why we must spend as much time as possible with members our tribe, people who support us emotionally and give us love and comfort. The “emotional vampires” , selfish and self-absorbed people who can drain our happiness and vitality, must be avoided.
But there are events and situations, when we are a part of a group that is either unknown or possibly hostile to us, that we should make an exception. It was at one such event that I found myself this weekend. I was invited to attend a Bridal Shower for a friend that I have exercised with for many years, who was getting married for the first time. One of the women in the room mentioned to the group that I had gone through one of the worst divorces she had ever seen.
I naturally shared with the ladies many intimate details of the my married life and how traumatic my separation and divorce were. I have thoroughly processed my anger and grief and feel true forgiveness now. In keeping with TAO, I opened up hoping that my story might inspire and/or give hope to someone in the room.
But at the end of the event, my body was very stressed and I knew that my openness had taken a huge toll on me both emotionally and spiritually. The fact that many of these women might use what I had said as a source of gossip and not as a source of enlightenment represented the risk I took by being authentic.
This represents an inner struggle I have within me. Whether to live by TAO at all times or be guarded when meeting with others that I do not have either an immediate or established connection. When we live our lives in fear of the unfamiliar or unknown, we risk shutting down emotionally and spiritually.
I choose to remain dedicated to TAO, realizing that there are risks to being authentic and true to myself and journey, but the rewards are so much greater.
I have been through the dark night of the soul and have come back into the light of life. It is only through feeling the deep sorrows of being human that we can experience the true joy of healing, which leads to self-realization and ultimately inner peace.
If I could help just one woman in that room to better deal with the pain and suffering that can affect any one of us in life, then the stress of being truly authentic and open would have been worth it.
Namaste, Jennifer Miller
“Like A Bird In Flight, Your Life Can Soar Above The Troubles Of The World” – Jonathan Lockwood Huie
“100 Secrets for Living a Life You Love” by Jonathan Lockwood Huie
Photograph by Vince Maidens, “Snowy Owl, Canada”
National Geographic “Photo of the Day”, July 11, 2012
“Spirituality means energy and to meditate on that energy is spirituality. So, developing and having faith in this energy is spirituality…spirituality is believing.”
Sri K. Pattabhi Jois
Quote from Namarupa Magazine, Fall 2004 Issue: “3 Gurus, 48 Questions: Matching Interviews With SRI T.K.V. DESIKACHAR, SRI B.K.S. IYENGAR & SRI K. PATTABHI JOIS”
“Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.”
B.K.S. Iyengar, From “Light On Life”
“Let me walk in beauty and make my eyes ever behold the red and purple sunset, make my hands respect the things you have made, my ears sharp to hear your voice. Make me wise, so that I may know the things you have taught my people, the lessons you have hidden in every leaf and rock.”
A Prayer by Sioux Chief, Yellow Hawk
We must all strive to connect our mind, body and spirit to find our soul’s true purpose.
Rumi, a 13th Century Persian Poet, wrote beautifully about the importance of following your heart to find love and purpose in life….
My video presents 5 of his most beautiful quotations.
“What I have come to treasure most in life are the hardships I have overcome, and the satisfaction of feeling “heroic” in many ways. To live through challenging times and not only survive, but to emerge victorious and “thrive”, will bring all of us a sense of incredible joy and satisfaction.”
“To live a truly authentic life makes us vulnerable, but it is a life worth living. I am who I am and I can live with that.”
“I want to know if you can see beauty even when it’s not pretty, every day, and if you can source your own life from its presence.”
“I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!”
Reflections On Dr. Wayne Dyer’s “Wishes Fulfilled: Mastering The Art Of Manifesting” By Jennifer Miller
Jennifer Miller reviewed “Wishes Fulfilled: Mastering The Art Of Manifesting” with Petra Sovella, her beautiful Soul Mother
Dr. Dyer continues to make important contributions to the study of self-development. The following are highlights of a group discussion, led by Petra, of “Wishes Fulfilled”:
- The subconscious isn’t impacted by what we feel; it reacts to what it receives. Therefore, what we think can manifest itself in up to 98% of the life our subconscious mind is creating.
- Changing the way the world is viewed, the “outside picture”, allows for a reprogramming of the spirit and soul.
- It is important to the acknowledge the “truth” of what we desire.
What does it feel like in your body when you speak your truth?
- We are all “energy beings”; what we feel and think will manifest itself in some form. For example, worrying will create more suffering.
Place a hand over your heart and ask:
What are you yearning for? What are your deepest wishes? What are your dreams and desires?
The truth of what we desire will always feel vibrant and positive. We all deserve goodness. Our truth is love and oneness connected to Universal Intelligence. Imagine the place we want to be, as if in a movie: imagine it as if it is so.
Feel it…Believe it…Know it
We should still our minds with “stillness” so we can hear that small, quiet voice of our intuition. Stillness creates connection, peace and calm within our bodies and mind.
One should find a feeling that is good and let it grow; it will evolve into form. It will lift you up and energize your being. The world around you will respond with what is set forth with your intention.
Thought = feeling = form (manifestation)
Finally, all of us should manifest by stating “I am” as if it is already so:
I am Love
I am honored by my children
I am in a loving , nurturing relationship that supports all of me.
I am abundant in life
I am supported in all of my dreams
Say “I am” throughout your day and watch the transformation in your life.
Namaste, Jennifer Miller
She beheld the open light
Seeking her infinite dreams
Night overcame, the good vanished.
The horror of the lifeless chamber
Cold dew freezing over, extinguishing the flame.
Her shriveled body, dreary and deprived,
Of that light she sought with unfinished anxiety.
The jaws of the corpse detained her
Her mortal form began to sink.
Inarticulate sounds, agitation and fear
Remained the greatest subjects of her mind
She beheld that glimmer of the dimming yellow moon.
That bitterness and disappointment have endured
Determined to overthrow her demons,
And inhabit her once beautiful life.
Escaping the chamber, she can finally dream
A spoken refuge, who kissed her demons
That open light is infused, and will not vanish.
Jennifer Miller: “My Daughter, Savannah Robison, is a true Teen Warrior and Young Lady. She has seen so much in her early years. Rather than become a victim of life, she is a hero in my eyes. She lost a father and almost a brother. She has learned her inner calling and now follows her intuition…Strong beyond words. Her wisdom radiates from her core. She is a loyal friend to all that are blessed by her presence. It is interesting to observe that in not having a father in her life, she has developed great balance in her Male/Female energy. She has learned to “father” herself and found the wisdom to identify wonderful male role models. I am truly thankful for all of them. Thank you, my wonderful daughter, for allowing me to be your Mother. I love you and I am so very proud. Love , MOM”
Picture in your mind’s eye when you were a child; a beautiful time in your life. How old were you? What are you wearing?
How did you feel?
What were you doing?
Keep this picture with you when your mind starts to go to the dark place…and bring in the light of the young child.
Ask the child: What do you need?
Listen and allow yourself to feel any emotions that surface. I like to place my hand on my heart and allow my feelings to flow. I have learned to mother myself and “be” with the moments of sadness.
The only way out is to feel within our bodies all the repressed emotions that need to surface.
Allowing, accepting, and feeling the other side of darkness.… is light.
Namaste, Jennifer Miller