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Yoga Goddess Followers
Category Archives: MeditationImage
“Yoga is a friend to those who embrace it sincerely and totally. It lifts its practitioners from the clutches of pain and sorrow, and enables them to live fully, taking a delight in life. The practice of yoga helps the lazy body to become active and vibrant. It transforms the mind, making it harmonious. Yoga helps to keep one’s body and mind in tune with the essence, the soul, so that all three are blended into one.”
From “Light on the Yoga Sutras of Patanjali” bu B.K.S. Iyengar
“When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.”
The Yoga Sutras of Patanjali
By Jennifer Miller
Breathing in the new day,
Gazing at its sunrise beauty.
Gratitude fills my soul.
Ocean is still, reminding me to
Keep the stillness within my mind.
Accepting and knowing that all is
Well and perfect as it is.
Crisp air fills my lungs while
Sounds of nature calm my senses.
Birds chirping and the pond trickles,
Joy rises in my heart.
“In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. If the mind is wandering while practicing, then one is not fully present, and there can be no union. Involvement, interpenetration and insight are the required qualities for the practitioner.”
Geeta Iyengar, Eldest Daughter of B.K.S. Iyengar
“Awareness Is Not The Same As Thought…More Like A Vessel Which Can Hold And Contain Our Thinking” – Jon Kabat-Zinn
” Awareness is not the same as thought. It lies beyond thinking, although it makes use of thinking, honoring its value and its power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thoughts rather than getting caught up in them as reality”
From “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” By Jon Kabat-Zinn
By Jennifer Miller
Marianne Williamson’s “A Course in Miracles” teaches that most of us live in a place of love or fear. We have a choice of how we want to be and act in any given situation.I have been reflecting recently that I am at a point in my life where I am aware of how am feeling and, if I am reacting to these feelings, I know it. I am striving to limit these “reactions”, and remain in the moment, a state of peaceful quietude where nothing can “rock my world”.
And I continue to make progress. There have been many situations in the past year that might have “taken me out”. I now strive to find that place of acceptance and often, detachment, which allows me to step back and say to myself “I see what is going on here…game over”.
Every one of us can chose to live in fear or love at that very moment. I recently watched Marianne Williamson speaking to Oprah about how our life’s blueprint is designed to achieve our highest purpose.
Anyone can “download” their life plan but if it is not synchronized with our emotions, we have little chance of fulfilling our highest purpose.
In yoga, we are trained to stay with our breath. Whatever asana or posture we are in, no matter what is going on in my body, I strive to remain in a quiet place of peace. Our body and mind follow our breath. I strive daily to remain conscious of this and come back to this “place of peace” when I feel rattled or off in some way.
Ahhhh… that beautiful connection to our soul is all through the discipline of BREATH…
Namaste, Jennifer Miller
“Breathing In The Benefits Of Yoga To Achieve Happiness In The Moment” – By Jennifer Miller, “SunGoddess Magazine” In July 30 Issue
“Like A Bird In Flight, Your Life Can Soar Above The Troubles Of The World” – Jonathan Lockwood Huie
“100 Secrets for Living a Life You Love” by Jonathan Lockwood Huie
Photograph by Vince Maidens, “Snowy Owl, Canada”
National Geographic “Photo of the Day”, July 11, 2012
“If We Sit With An Increasing Stillness Of The Body…The Mind Gradually Stills And The Heart Is Filled With Quiet Joy” – Ravi Ravindra
“If we sit with an increasing stillness of the body, and attune our mind to the sky or to the ocean or to the myriad stars at night, or any other indicators of vastness, the mind gradually stills and the heart is filled with quiet joy.”
“The Wisdom of Patanjali’s Yoga Sutras: A New Translation and Guide by Ravi Ravindra”
“Mindfulness…Is The Observing Of Things As They Are,…Without Laying Or Adding…Expectations Onto What Is Happening.” – Frank Jude Boccio
“…If You are Standing Before A Beautiful Flower, You Will Not Be Able To See It…You Have To Be Silent, Utterly Silent, Not Even A Flicker Of Thought–And the Beauty Explodes.” By Osho
“Thoughts can create such a barrier that even if you are standing before a beautiful flower, you will not be able to see it. Your eyes are covered with layers of thought.”
“You have to be silent, utterly silent, not even a flicker of thought – and the beauty explodes….”
From “The Great Pilgrimage: From Here to Here” by Osho
Picture from: 2012 National Geographic Traveler Photo Contestant Fred An
“See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance…” – Jon Kabat-Zinn
“See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose.”
“Practice feeling deserving enough to accept these gifts, without obligation–to simply receive from yourself, and from the universe.”
“Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” By Jon Kabat-Zinn
“In the attitude of silence the soul finds the path in a clearer light…Our life is a long and arduous quest after Truth.”
“Speak only if it improves upon the silence.”