Category Archives: Wisdom

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“My Poses Are My Prayers” – B.K.S. Iyengar

My Poses Are My Prayers

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“We Must Be Willing To Let Go…To Have The Life That Is Waiting For Us.” – Joseph Campbell

We must be willing to let go

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“A Journey Of A Thousand Miles Begins With A Single Step” — The Way Of Lao-Tzu

A journey of a thousand miles

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“Your Vision Will Become Clear Only When You Look Into Your Heart” – Carl Jung

Your Vision will become clear. Jung

Reflections On My Daughter “Standing Up Against Bullying And Cruelty In High School”

By Jennifer Miller

Jennifer Miller StrengthMy daughter told me last night about a girl she knew at school who was being bullied. She was visibly upset and showed me a horrific text that had been sent by the boy who had been verbally “attacking” this young lady.

I too had been bullied by neighborhood boys, one of which, later in life, ended up in jail. My daughter had been bullied the prior week, and stood up to the boys (and girls). She showed incredible courage in standing up for herself, while making a stand for justice and what is right.

She posted a statement on her Facebook page regarding the injustice. Some kids rallied around her, while others attacked her because she choose to say speak her mind. We talked further about what could be done to help the girl, and it was decided to bring the actions (and text) to the attention of the school. She felt that it was important to support her classmate. Dangerous and cruel actions have consequences in life.

As I watch my daughter navigate life, and stand for ethics, morals and values, I know in my heart that she will make a difference in the world.

Being kind unlocks so many doors in this harsh world. I truly believe that if every single person in America operated out of love and not out of fear and hatred, all problems would be solved. Selfishness, killings, oppression, drugs, healthcare, unemployment, war, religion, poverty, bullying… Think about it. What if people operated out of love, and treated YOU with kindness? Would you be a happier person? Would you be kinder to others?

People who are victims of these problems often need your help more than any one else. Empathize with them. Everyone has a story to tell, and sometimes words aren’t the only way of crying out for help. BE KIND. I guarantee your life will change, and so will the those who are the beneficiaries of your love and empathy. If not for anyone else, do it for yourself. Savannah Robison

Namaste

“To Be Able To Stay In Our Heart…Takes Openness, Expansion And Learning To Be Vulnerable”

By Jennifer Miller

Jennifer Miller Upward Dog PoseTo be able to stay in our heart as we navigate life is truly beautiful. It takes openness, expansion and learning to be vulnerable. My heart is like my inner guidance system, giving signals energetically. If something feels right, it sings with happiness; negative energy is sensed as well.

“When we complete the journey to our own heart, we will find ourselves in the hearts of everyone else.”

Father Thomas Keating, in Be The Change

I have realized what a gift my journey has been, with the most difficult times  opening my heart even more. I now feel a connectedness, a oneness with all.

Namaste

Reflections On Raising Daughters To Call On Their Own Masculine While Maintaining Their Feminine

By Jennifer Miller

Flowers of the soulWitnessing my daughters Navigating life and
Concerned they do not have
A father around.
They have learned to call
On their own masculine
While maintaining their feminine.
Transforming their pain
Into strength.
Sorrow into wisdom.
Broken hearts into kindness and compassion.
Their wit and humor is always present.
So many gifts come out of the struggles and
Journey of life when we look close enough
To see all the beauty and blessings.
Namaste

“Feelings Are Like Fluid Waves Of Energy…Like The Ebb And Flow Of Tides, The Waning And Waxing Of The Moon” – Anita Johnson

Jennifer Miller Cycles“Feelings are like fluid waves of energy. Like the waves we see in the ocean, they come in, peak, and pass, come in, peak, and pass. They have a natural cyclical rhythm like the ebb and flow of tides, the waning and waxing of the moon. The flow of feeling is as natural as the flow of life itself.”

From “Eating In The Light Of The Moon: How Women Can Transform Their Relationship With Food Through Myths, Metaphors, And Storytelling” by Anita Johnson

The Advantages Of Doing Yoga: “You Will No Longer Be A Slave To Your Body…The Greatest Gift You Can Receive.” – Vanda Scaravelli

Jennifer Miller YogaGoddes 2012“Your everyday activities will improve and become more efficient. You will have less time for useless occupations that are constantly in the way, preventing your contact with more essential things;

You are going to have a better digestion if you do some poses before eating when you are tired;

You will need to sleep fewer hours, as your body will be more relaxed during the night;

You will gain a few inches, eliminating that curve along the back of the spine, and therefore you are going to be a little taller;

You will be able to stand for hours without getting tired, if you gravitate properly on your heels with the knees straight;

You will be able to improve the poses, as there is no end in progress;

You are going to straighten yourself if one part of the body is weaker than the other, by paying a lot of attention while doing your poses, and by continuing this attention throughout the day you will reach a better balance;

You will no longer be a slave to your body, as the independence from it is the greatest gift your can receive.”

From: “Awakening the Spine: The Stress-free New Yoga That Works with the Body to Restore Health, Vitality and Energy” by Vanda Scaravelli

Consciously Practicing Non-Attachment Allows Us To Go Inward And “Let Go”…Bringing Inner Peace

By Jennifer Miller

Jennifer Miller The practice of non-attachment has provided me with tools to navigate through life. Life will always present obstacles that we have no control over. So it is important to always be aware that I am able to choose how to react. By choosing to let go of a negative thought, emotion or event, I trust in the process and am quickly filled with inner peace.

By quieting my mind, I am consciously practicing non-attachment as I  go inward and carry out my responsibilities without having expectations of others.

Remaining detached, I am able to truly discern what things are without self-interest and/or personal judgment. I better understand the workings of nature and the course it takes. Non-attachment allows me to view ‘My Soul’, seeing myself for who I am and why I am here.

Knowing what is mine,
Aware of what is not.
My business, your business
And God’s business….
Namaste

“When You Are Steadfast In Your Abstention Of Thoughts Of Harm…” – Patanjali

Jennifer Miller 2012“When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.”

The Yoga Sutras of Patanjali
Click on Book to Purchase

Click on Book to Purchase

“Breathing In The New Day…Keeping The Stillness Within My Mind”

By Jennifer Miller

Jennifer Miller Breathing in the dayBreathing in the new day,
Gazing at its sunrise beauty.
Gratitude fills my soul.
Ocean is still, reminding me to
Keep the stillness within my mind.
Accepting and knowing that all is
Well and perfect as it is.
Crisp air fills my lungs while
Sounds of nature calm my senses.
Birds chirping and the pond trickles,
Joy rises in my heart.

Namaste

“The Present Moment Is Filled With Joy And Happiness…” – Thich Nhat Hanh

Jennifer Miller 2012“The present moment is filled with joy and happiness. If you are attentive, you will see it.”

Thich Nhat Hanh from “Peace Is Every Step: The Path Of Mindfulness In Everyday Life”

Building A Spiritual Altar: A Great Way To Connect With Our Soul As We Begin The New Year

By Jennifer Miller
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Yoga AltarBuilding an Altar is a great way
To start the New Year.
Have fun with it!!!
Find a special place in your home.
My main altar is where I practice yoga.
There are several other small altars
Around my home that I move around
Depending on my mood and intention.
Ideas of what to place on your Altar:
  Deities – I have Quan Yin (Goddess of
  compassion), Kali and Mother Mary.
  Photographs of loved ones, who I am
  praying for.
  Mala Prayer Beads.
  Fresh Flowers – I like to place something from the earth.
  Incense – I imagine the smoke going into the Heavens
                      with my prayers and intentions for the day.
  Candles – I always light one when I am in the home.
  Aromatherapy – I love beautiful scent.
  Words of Wisdom – Beautiful thoughts as you walk by.
  Mirror – To remind me to go within for answers.
  Special treasures from travels.
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“May we all find peace within and
Extend that love to all that we encounter.”
Happy New Year to you and your loved ones.
Namaste, Jennifer
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(Please note that Mala prayer beads, aromatherapy and candles can
  be purchase at the Heart Based Healing Store, with a portion going
  to benefit women at risk.)

A Beautiful Tribute From The Voice: “Hallelujah”

“Possibilities Are The Gifts Of Living For A Higher Purpose”

By Jennifer Miller
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YogaGoddessPossibilities are
The gifts of living
For a higher purpose.
.
Survival into courage.
Loss created openness
As deception turned to trust.
.
Heartache into strength.

Click on book to purchase and benefit Heart Based Healing Foundation.

Click on book to purchase and benefit Heart Based Healing Foundation.

Knowledge grew to wisdom.
Near-death to greater Life as
Hope found freedom.
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Sorrow into oneness with
Dreams fulfilling vision.
Heart Based Healing.

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I slept and dreamt that life was joy.
I awoke and saw that life was service.
I acted and behold, service was joy.

Rabindranath Tagore, Indian Poet and Playwright, as quoted in “Be The Change”, by Ed and Deb Shapiro

Namaste, Jennifer

“Lighting Candles, Hanging Lights And Letting Things Be With Words By Paul Ferrini”

By Jennifer Miller
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Jennifer Miller Dvi-Pada-Sirsasana Pose 2012Fire up the Pavoni.
Morning coffee, so good.
Lighting candles and incense as
I start my morning yoga practice.
Arriving on the mat is like coming home again.
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Beautiful morning walking the dogs, aka “the babies”.
Breathing in the coves of Laguna ahhh!!

Breakfast at the local cafe; cool people, artist types.

Walking out, a homeless woman under a blanket.
All I can see is one foot.
My heart sinks and I want to ask her what she needs?
I know she is probably an addict.
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Back home to make homemade granola.
A yum yum Christmas tradition.
Looking through the mail and
a child support check arrives.
It’s been a while.
.
My mind goes to the last 5 years.
No father in these kid’s lives.
No anger… only hope.
Could this man possibly change?
.
I let it go to the Spirit and check my heart.
It’s in a good place.
Forgiveness is there.
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My beloved hangs Christmas lights.
So many years without lights.
They symbolize healing for my family.
.
I look around….
No lights in the small neighborhood.
We have been judged here.
A single mom and trouble with her son.
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Interesting.
We are the ones with lights.
.
A big lesson in my journey: do not judge by the outside.
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Open up a new book.

Click on book to purchase and benefit the Heart Based Healing Foundation.

Click on book to purchase and benefit the Heart Based Healing Foundation.

A favorite thing to do.
Reading,  deep reflections come to me.
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The poetic words of Paul Ferrini:
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Life is constantly asking us to make adjustments,
to give up our agenda.
It is asking us to give up the conceit that we know the way things are supposed to be.
Letting things be is a way of saying to God
“I’m willing to dance with you.”
From “Dancing With The Beloved”.
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Namaste, Jennifer Miller
Contact Jennifer Miller at yogagoddesslaguna@yahoo.com

Contact Jennifer Miller at yogagoddesslaguna@yahoo.com

The Importance Of Always Listening For The Inner Voice Of Guidance Within Ourselves

By Jennifer Miller

Jennifer Miller YogaGoddess 2012Its seems so simple to always listen to Divine Guidance. We hear it as a small whisper, and it sounds different from our normal brain chatter. But, in truth, this voice is always with us, as Caroline Myss states below:

“Do not assume that divine guidance flows only when you are in need of help. Guidance continues to flow whether or not you have problems…Whether guidance comes during times of tranquility or trauma, however, it is up to you to have the courage to acknowledge it”

It could be just a word, for example, while grocery shopping, as to what I need. I will often ignore it and when I get home, sure enough, that is something I needed. It’s happened so often that I know it’s “TRUE”.

Before getting married, there were warning signs, all of which I ignored. When we are young and innocent, we don’t listen much to anyone. I remember, as a small girl, hearing the voice that I now know as guidance. Entering the teen years, I no longer listened to its counsel. Now, as a mother and wiser woman, I not only hear, but feel this guidance with my body. When something is truly right, my body sings with joy. I breathe freely and my heart feels alive while my spirit sores.

I now listen to my heart, which is like having your best friend inside of you. It knows me like no one else, offering unconditional love while wanting the best for me and my family. As I navigate life, I am now constantly listening for that small voice within. Like a soft caress, it has a smooth and loving feeling.

Click on the book to purchase at Heart Based Healing Foundation Store.

Click on the book to purchase and benefit the Heart Based Healing Foundation.

A great way to complete this connection is through controlled breathing, which helps to circulate the positive benefits throughout our body. Breathing in, I feel a soothing calm that is pulled upward from my feet until it reaches my head. Tensions melt as I close my eyes. Breathing out, negative thoughts and worries are expelled, leaving a feeling of contentment that comes with releasing, letting go, and not remaining attached to things and events.

So many good things happen when we maintain a healthy mind-body-spirit connection…

Namaste, Jennifer Miller

“A Life Of Dharma Is Exactly Like A Great Yoga Posture…An Experience So Far Beyond Any Pleasure You’ve Ever Had…” – Stephen Cope

Dharma: Knowledge of or duty to undertake conduct set forth by the Buddha as a way to enlightenment.

…A Life of dharma is exactly like a great yoga posture. Everything must be aligned around the spine. The dharma is a strict taskmaster. It will require you to reach — to work at your maximum potential.

In order to do this, you will have to learn to take better care of yourself. You will have to sleep and eat properly…You will probably have to create a regular schedule. And one day you’ll realize you’re in training like an Olympic athlete.  But not any old training– a particular kind of training, the particular kind of training that will support your dharma and no one else’s.

The dharma itself will prescribe this training, and you will know it when you stumble onto it through trial and error.  You’ll know it by its results, because in moments when you’re in proper training, you will feel yourself a channel…You will have stepped aside somehow (and let it come through you)…And this is an experience so far beyond any pleasure you’ve ever had that you will most definitely want more of it. And so you will henceforth be increasingly careful about your training regimen…You want to be clear…”

From: “The Great Work of Your Life: A Guide for the Journey to Your True Calling” By Stephen Cope

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“…Events That Happen In The Moment Belong To The Moment…You Must Stop Defining Yourself In Relationship To Them, And Just Let Them Come And Go…” — Michael Singer