January 2019 M T W T F S S « May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Yoga Goddess Followers
By Jennifer Miller
To be able to stay in our heart as we navigate life is truly beautiful. It takes openness, expansion and learning to be vulnerable. My heart is like my inner guidance system, giving signals energetically. If something feels right, it sings with happiness; negative energy is sensed as well.
“When we complete the journey to our own heart, we will find ourselves in the hearts of everyone else.”
Father Thomas Keating, in Be The Change
I have realized what a gift my journey has been, with the most difficult times opening my heart even more. I now feel a connectedness, a oneness with all.
By Jennifer Miller
Concerned they do not haveA father around.They have learned to callOn their own masculineWhile maintaining their feminine.Transforming their painInto strength.Sorrow into wisdom.Broken hearts into kindness and compassion.Their wit and humor is always present.So many gifts come out of the struggles andJourney of life when we look close enoughTo see all the beauty and blessings.
“Feelings are like fluid waves of energy. Like the waves we see in the ocean, they come in, peak, and pass, come in, peak, and pass. They have a natural cyclical rhythm like the ebb and flow of tides, the waning and waxing of the moon. The flow of feeling is as natural as the flow of life itself.”
From “Eating In The Light Of The Moon: How Women Can Transform Their Relationship With Food Through Myths, Metaphors, And Storytelling” by Anita Johnson
You are going to have a better digestion if you do some poses before eating when you are tired;
You will need to sleep fewer hours, as your body will be more relaxed during the night;
You will gain a few inches, eliminating that curve along the back of the spine, and therefore you are going to be a little taller;
You will be able to stand for hours without getting tired, if you gravitate properly on your heels with the knees straight;
You will be able to improve the poses, as there is no end in progress;
You are going to straighten yourself if one part of the body is weaker than the other, by paying a lot of attention while doing your poses, and by continuing this attention throughout the day you will reach a better balance;
You will no longer be a slave to your body, as the independence from it is the greatest gift your can receive.”
From: “Awakening the Spine: The Stress-free New Yoga That Works with the Body to Restore Health, Vitality and Energy” by Vanda Scaravelli
By Jennifer Miller
Breathing in the new day,
Gazing at its sunrise beauty.
Gratitude fills my soul.
Ocean is still, reminding me to
Keep the stillness within my mind.
Accepting and knowing that all is
Well and perfect as it is.
Crisp air fills my lungs while
Sounds of nature calm my senses.
Birds chirping and the pond trickles,
Joy rises in my heart.
“May we all find peace within andExtend that love to all that we encounter.”
I slept and dreamt that life was joy.
I awoke and saw that life was service.
I acted and behold, service was joy.
Rabindranath Tagore, Indian Poet and Playwright, as quoted in “Be The Change”, by Ed and Deb Shapiro
Breakfast at the local cafe; cool people, artist types.
Life is constantly asking us to make adjustments,to give up our agenda.It is asking us to give up the conceit that we know the way things are supposed to be.Letting things be is a way of saying to God“I’m willing to dance with you.”From “Dancing With The Beloved”.
By Jennifer Miller
Its seems so simple to always listen to Divine Guidance. We hear it as a small whisper, and it sounds different from our normal brain chatter. But, in truth, this voice is always with us, as Caroline Myss states below:
“Do not assume that divine guidance flows only when you are in need of help. Guidance continues to flow whether or not you have problems…Whether guidance comes during times of tranquility or trauma, however, it is up to you to have the courage to acknowledge it”
It could be just a word, for example, while grocery shopping, as to what I need. I will often ignore it and when I get home, sure enough, that is something I needed. It’s happened so often that I know it’s “TRUE”.
Before getting married, there were warning signs, all of which I ignored. When we are young and innocent, we don’t listen much to anyone. I remember, as a small girl, hearing the voice that I now know as guidance. Entering the teen years, I no longer listened to its counsel. Now, as a mother and wiser woman, I not only hear, but feel this guidance with my body. When something is truly right, my body sings with joy. I breathe freely and my heart feels alive while my spirit sores.
I now listen to my heart, which is like having your best friend inside of you. It knows me like no one else, offering unconditional love while wanting the best for me and my family. As I navigate life, I am now constantly listening for that small voice within. Like a soft caress, it has a smooth and loving feeling.
A great way to complete this connection is through controlled breathing, which helps to circulate the positive benefits throughout our body. Breathing in, I feel a soothing calm that is pulled upward from my feet until it reaches my head. Tensions melt as I close my eyes. Breathing out, negative thoughts and worries are expelled, leaving a feeling of contentment that comes with releasing, letting go, and not remaining attached to things and events.
So many good things happen when we maintain a healthy mind-body-spirit connection…
Namaste, Jennifer Miller
Dharma: Knowledge of or duty to undertake conduct set forth by the Buddha as a way to enlightenment.
“…A Life of dharma is exactly like a great yoga posture. Everything must be aligned around the spine. The dharma is a strict taskmaster. It will require you to reach — to work at your maximum potential.
In order to do this, you will have to learn to take better care of yourself. You will have to sleep and eat properly…You will probably have to create a regular schedule. And one day you’ll realize you’re in training like an Olympic athlete. But not any old training– a particular kind of training, the particular kind of training that will support your dharma and no one else’s.
The dharma itself will prescribe this training, and you will know it when you stumble onto it through trial and error. You’ll know it by its results, because in moments when you’re in proper training, you will feel yourself a channel…You will have stepped aside somehow (and let it come through you)…And this is an experience so far beyond any pleasure you’ve ever had that you will most definitely want more of it. And so you will henceforth be increasingly careful about your training regimen…You want to be clear…”
From: “The Great Work of Your Life: A Guide for the Journey to Your True Calling” By Stephen Cope