Instead of starving youself or overeating, ask questions:
What do I need to feed my soul?
What is empty inside me that needs to be taken care of?
Wrap your arms around your body:
What needs to be Mothered in my inner child?
What is your heart telling you?
What is your tummy really craving?
We have to nourish our souls or we will look to food to do it for us.
We have to be able to say to ourselves:
I love you.
I am here for you.
What do I really need?
What needs to be fed in your soul?
Namaste, Jennifer Miller