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Yoga Goddess Followers
Tag Archives: Fear
The Yoga Sutras of Patanjali
By Jennifer Miller
Marianne Williamson’s “A Course in Miracles” teaches that most of us live in a place of love or fear. We have a choice of how we want to be and act in any given situation.I have been reflecting recently that I am at a point in my life where I am aware of how am feeling and, if I am reacting to these feelings, I know it. I am striving to limit these “reactions”, and remain in the moment, a state of peaceful quietude where nothing can “rock my world”.
And I continue to make progress. There have been many situations in the past year that might have “taken me out”. I now strive to find that place of acceptance and often, detachment, which allows me to step back and say to myself “I see what is going on here…game over”.
Every one of us can chose to live in fear or love at that very moment. I recently watched Marianne Williamson speaking to Oprah about how our life’s blueprint is designed to achieve our highest purpose.
Anyone can “download” their life plan but if it is not synchronized with our emotions, we have little chance of fulfilling our highest purpose.
In yoga, we are trained to stay with our breath. Whatever asana or posture we are in, no matter what is going on in my body, I strive to remain in a quiet place of peace. Our body and mind follow our breath. I strive daily to remain conscious of this and come back to this “place of peace” when I feel rattled or off in some way.
Ahhhh… that beautiful connection to our soul is all through the discipline of BREATH…
Namaste, Jennifer Miller
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”
Marianne Williamson From “A Return to Love: Reflections on the Principles of A Course in Miracles” (1992)
Wishing you Peace, Harmony, Laughter and Love. Jennifer