Tag Archives: Freedom

The Advantages Of Doing Yoga: “You Will No Longer Be A Slave To Your Body…The Greatest Gift You Can Receive.” – Vanda Scaravelli

Jennifer Miller YogaGoddes 2012“Your everyday activities will improve and become more efficient. You will have less time for useless occupations that are constantly in the way, preventing your contact with more essential things;

You are going to have a better digestion if you do some poses before eating when you are tired;

You will need to sleep fewer hours, as your body will be more relaxed during the night;

You will gain a few inches, eliminating that curve along the back of the spine, and therefore you are going to be a little taller;

You will be able to stand for hours without getting tired, if you gravitate properly on your heels with the knees straight;

You will be able to improve the poses, as there is no end in progress;

You are going to straighten yourself if one part of the body is weaker than the other, by paying a lot of attention while doing your poses, and by continuing this attention throughout the day you will reach a better balance;

You will no longer be a slave to your body, as the independence from it is the greatest gift your can receive.”

From: “Awakening the Spine: The Stress-free New Yoga That Works with the Body to Restore Health, Vitality and Energy” by Vanda Scaravelli

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“Possibilities Are The Gifts Of Living For A Higher Purpose”

By Jennifer Miller
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YogaGoddessPossibilities are
The gifts of living
For a higher purpose.
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Survival into courage.
Loss created openness
As deception turned to trust.
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Heartache into strength.

Click on book to purchase and benefit Heart Based Healing Foundation.

Click on book to purchase and benefit Heart Based Healing Foundation.

Knowledge grew to wisdom.
Near-death to greater Life as
Hope found freedom.
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Sorrow into oneness with
Dreams fulfilling vision.
Heart Based Healing.

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I slept and dreamt that life was joy.
I awoke and saw that life was service.
I acted and behold, service was joy.

Rabindranath Tagore, Indian Poet and Playwright, as quoted in “Be The Change”, by Ed and Deb Shapiro

Namaste, Jennifer

The Importance Of “Letting Go” To Allow Others The Freedom To Make Their Own Choices In Life

By Jennifer Miller

Life is for many of us a journey that involves “letting go”, releasing harmful or negative things, desires, thoughts, visions, and people. The Yoga Sutras of Patanjali describe this state of “non-attachment” as follows:

When the mind loses desire even for objects seen or described in a tradition or in scriptures, it acquires a state of utter (vashikara) desirelessness that is called non-attachment (vairagya).

The path to “utter desirelessness” or non-attachment is combined with asana practice to make up the core principles of yoga. But letting go has also been important to me as I have moved through challenging times in my life. Quieting my mind allows me to rise above drama and negative issues during my day, like an impartial witness floating above the scene in a movie.

This is increasingly important as a mother raising children during their teen years. It is only natural to want to teach them about life, to save them from making mistakes or experiencing failures. By practice the art of letting go, I know that they are on their own personal journey and have the freedom to make choices that enhance their life or not. I will not take their “negative” choices personally. It is their life and I cannot expect to control what is clearly their own free will.

Freedom and peace has filled my soul when only a few years ago I agonized and could be paralyzed with pain. And it will remain a process for me, a practice devoted to letting go. By giving others the freedom make their own decisions without judgment or emotion, I have increased my sense of inner peace and freedom as well.

Namaste, Jennifer Miller

“My Family’s Gift Of Freedom…To Release The Past”

How free I feel today!

Today I accept your gift and gratitude encompasses my heart.

I was given the gift to release the past and celebrate the future.

My heart is rejoicing; my soul feels peaceful closure and forgiveness.
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I had a ceremony where I released stones into the ocean honoring freedom.
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I lit a candle and incense and offered a prayer of gratitude.
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My family has come through for me; their love affirmed.
I thank them for knowing that life is a balance of giving and receiving.
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I love you Mom and Dad

I look forward to the day when I can repay you in kind; to give back to “you”.
Today I accept your gift and gratitude encompasses my heart.
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Jennifer Miller