By Jennifer Miller
To be able to stay in our heart as we navigate life is truly beautiful. It takes openness, expansion and learning to be vulnerable. My heart is like my inner guidance system, giving signals energetically. If something feels right, it sings with happiness; negative energy is sensed as well.
“When we complete the journey to our own heart, we will find ourselves in the hearts of everyone else.”
Father Thomas Keating, in Be The Change
I have realized what a gift my journey has been, with the most difficult times opening my heart even more. I now feel a connectedness, a oneness with all.
Posted in Awareness, Feelings, Freedom, Happiness, Heart-Based Healing, Knowledge, Life, Mindfulness, Reflections, Soul, Spirituality, Wisdom, Women, Yoga
Tagged Balance, Heart, Heart-Based Healing, Inner Wisdom, Jennifer Miller, Life, Wisdom
By Jennifer Miller
The gifts of living
For a higher purpose.
Survival into courage.
Loss created openness
As deception turned to trust.
Heartache into strength.
Click on book to purchase and benefit Heart Based Healing Foundation.
Knowledge grew to wisdom.
Near-death to greater Life as
Hope found freedom.
Sorrow into oneness with
Dreams fulfilling vision.
Heart Based Healing.
I slept and dreamt that life was joy.
I awoke and saw that life was service.
I acted and behold, service was joy.
Rabindranath Tagore, Indian Poet and Playwright, as quoted in “Be The Change”, by Ed and Deb Shapiro
Posted in Forgiveness, Freedom, Gifts, Gratitude, Heart-Based Healing, Hope, Knowledge, Life, Love, Quotes, Wisdom, Women
Tagged Freedom, Gifts, Heart-Based Healing, Jennifer Miller, Life, Poems, Possiblities
By Jennifer Miller
Should we strive to be TAO (Transparent, Authentic and Open) at all times? I have always been open and honest with who I am as it has been an important part of my journey.
But are there times when we should refrain from opening our souls to others?
I have been reflecting on this and feel that so much of happiness in life is dependent on relationships that nourish our body and soul. We must seek out positive energy to maintain our life force and vitality. This is why we must spend as much time as possible with members our tribe, people who support us emotionally and give us love and comfort. The “emotional vampires” , selfish and self-absorbed people who can drain our happiness and vitality, must be avoided.
But there are events and situations, when we are a part of a group that is either unknown or possibly hostile to us, that we should make an exception. It was at one such event that I found myself this weekend. I was invited to attend a Bridal Shower for a friend that I have exercised with for many years, who was getting married for the first time. One of the women in the room mentioned to the group that I had gone through one of the worst divorces she had ever seen.
I naturally shared with the ladies many intimate details of the my married life and how traumatic my separation and divorce were. I have thoroughly processed my anger and grief and feel true forgiveness now. In keeping with TAO, I opened up hoping that my story might inspire and/or give hope to someone in the room.
But at the end of the event, my body was very stressed and I knew that my openness had taken a huge toll on me both emotionally and spiritually. The fact that many of these women might use what I had said as a source of gossip and not as a source of enlightenment represented the risk I took by being authentic.
This represents an inner struggle I have within me. Whether to live by TAO at all times or be guarded when meeting with others that I do not have either an immediate or established connection. When we live our lives in fear of the unfamiliar or unknown, we risk shutting down emotionally and spiritually.
I choose to remain dedicated to TAO, realizing that there are risks to being authentic and true to myself and journey, but the rewards are so much greater.
Contact Jennifer Miller at email@example.com
I have been through the dark night of the soul and have come back into the light of life. It is only through feeling the deep sorrows of being human that we can experience the true joy of healing, which leads to self-realization and ultimately inner peace.
If I could help just one woman in that room to better deal with the pain and suffering that can affect any one of us in life, then the stress of being truly authentic and open would have been worth it.
Namaste, Jennifer Miller
Posted in Balance, Darkness, Heart-Based Healing, Life, Light, Pain, Soul, Spirituality, Suffering, Wisdom, Women
Tagged Dark Night, Gossip, Healing, Heart-Based Healing, Jennifer Miller, Joy, Life, Sorrow, Soul, Wisdom, Women
By Jennifer Miller
“There is never an easy way to escape pain and trauma in life. You have to feel to heal…” Jennifer Miller
“The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.”
Helen Keller (1880-1968)
What are the best ways to honor ourselves each day? I have learned to start each day by acknowledging the beauty that is all around me, starting with the beauty that comes from within. It allows us to see who we really are.
I love the connection that is possible when I walk past someone and after a quick look in each others eyes, there is a mutual “I SEE YOU”. I can see and sense that person’s soul’s essence. This is one of life’s most wonderful moments, and confirms a sense of being alive and in the moment.
My own life’s experiences have established a mind-body-spirit connection for which I am grateful. I have grown as a woman through the pain and it has resulted in an appreciation for beauty that I experience with my heart. I learned that the only way through very difficult periods in life is to genuinely feel it and be transmuted to a higher plane.
There is never an easy way to escape pain and trauma in life. You have to feel to heal…
Thank you life for bringing me here. Namaste
Posted in Balance, Gratitude, Heart-Based Healing, Life, Mindfulness, Pain, Quotes, Reflections, Self, Soul, Spirituality, Suffering, Wisdom, Women
Tagged Beauty, Connection, Heart, Heart-Based Healing, Helen Keller, Inner Beauty, Inner Wisdom, Life, Mind, Quotes, Wisdom