By Jennifer Miller
“There is never an easy way to escape pain and trauma in life. You have to feel to heal…” Jennifer Miller
“The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.”
Helen Keller (1880-1968)
What are the best ways to honor ourselves each day? I have learned to start each day by acknowledging the beauty that is all around me, starting with the beauty that comes from within. It allows us to see who we really are.
I love the connection that is possible when I walk past someone and after a quick look in each others eyes, there is a mutual “I SEE YOU”. I can see and sense that person’s soul’s essence. This is one of life’s most wonderful moments, and confirms a sense of being alive and in the moment.
My own life’s experiences have established a mind-body-spirit connection for which I am grateful. I have grown as a woman through the pain and it has resulted in an appreciation for beauty that I experience with my heart. I learned that the only way through very difficult periods in life is to genuinely feel it and be transmuted to a higher plane.
There is never an easy way to escape pain and trauma in life. You have to feel to heal…
Thank you life for bringing me here. Namaste
Posted in Balance, Gratitude, Heart-Based Healing, Life, Mindfulness, Pain, Quotes, Reflections, Self, Soul, Spirituality, Suffering, Wisdom, Women
Tagged Beauty, Connection, Heart, Heart-Based Healing, Helen Keller, Inner Beauty, Inner Wisdom, Life, Mind, Quotes, Wisdom