Tag Archives: Mindfulness

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“Your Vision Will Become Clear Only When You Look Into Your Heart” – Carl Jung

Your Vision will become clear. Jung

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Consciously Practicing Non-Attachment Allows Us To Go Inward And “Let Go”…Bringing Inner Peace

By Jennifer Miller

Jennifer Miller The practice of non-attachment has provided me with tools to navigate through life. Life will always present obstacles that we have no control over. So it is important to always be aware that I am able to choose how to react. By choosing to let go of a negative thought, emotion or event, I trust in the process and am quickly filled with inner peace.

By quieting my mind, I am consciously practicing non-attachment as I  go inward and carry out my responsibilities without having expectations of others.

Remaining detached, I am able to truly discern what things are without self-interest and/or personal judgment. I better understand the workings of nature and the course it takes. Non-attachment allows me to view ‘My Soul’, seeing myself for who I am and why I am here.

Knowing what is mine,
Aware of what is not.
My business, your business
And God’s business….
Namaste

“Breathing In The New Day…Keeping The Stillness Within My Mind”

By Jennifer Miller

Jennifer Miller Breathing in the dayBreathing in the new day,
Gazing at its sunrise beauty.
Gratitude fills my soul.
Ocean is still, reminding me to
Keep the stillness within my mind.
Accepting and knowing that all is
Well and perfect as it is.
Crisp air fills my lungs while
Sounds of nature calm my senses.
Birds chirping and the pond trickles,
Joy rises in my heart.

Namaste

“The Present Moment Is Filled With Joy And Happiness…” – Thich Nhat Hanh

Jennifer Miller 2012“The present moment is filled with joy and happiness. If you are attentive, you will see it.”

Thich Nhat Hanh from “Peace Is Every Step: The Path Of Mindfulness In Everyday Life”

“Awareness Is Not The Same As Thought…More Like A Vessel Which Can Hold And Contain Our Thinking” – Jon Kabat-Zinn

Jennifer Miller 2012” Awareness is not the same as thought. It lies beyond thinking, although it makes use of thinking, honoring its value and its power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thoughts rather than getting caught up in them as reality”

Click on Book To Purchase At Heart Based Healing Store

Click on Book To Purchase At Heart Based Healing Store

From “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” By Jon Kabat-Zinn

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“…Events That Happen In The Moment Belong To The Moment…You Must Stop Defining Yourself In Relationship To Them, And Just Let Them Come And Go…” — Michael Singer

“In The Flow Of The Moment” With Sea Lions While Kayaking Off The Coast Of Laguna Beach

By Jennifer Miller

The beauty in nature can teach us so much about life and our place in it. I have been kayaking in the ocean on Saturday mornings for the past few weeks and have come to marvel at the simple wonders that abound off the coast.

We launched through the surf and were immediately “skimming” through a unique world, where sea lions frolicked in the water and shared a large rock with pelicans and other birds. These creatures were clearly “in the moment”, present within themselves as they swam, searched for food and basked in the sun. I could watch (and learn from them) for hours!

Landing at Laguna’s Main Beach, I met a homeless woman on a bench reading a Bible. She agreed to watch the kayak and paddles, which we had parked next to her sleeping bag and worldly possessions, for us while we walked over to a local cafe for breakfast. She asked if we could bring her back a cup of ice water but we included a bagel. She was very grateful for the little surprise. The beauty of simple moments in life.

 The trip back north along the coastline was remarkable for the different activities of people “sharing” the sea: snorkelers, scuba divers, paddle boarders, kayakers, and swimmers.

We encountered over thirty outdoor enthusiasts on our five-mile paddle, yet the only sounds were that of the waves, birds and barking sea lions.  The quote by Gandhi was never more appropriate:

“Speak only if it improves upon the silence.” 

Approaching the completion of our journey, the final landing reminded me of an episode of Hawaii 50 and riding a wave in through the surf. All went according to plan until two waves first spun the kayak sideways and then dumped us unceremoniously on the sand and foaming water. The shock of first being in silent partnership with nature and then being “roughed up” by its power and unpredictability, is truly a metaphor for life.

Our lives can proceed in planned and simple harmony and then “wham”, we are knocked off our feet and must struggle with disruption and crisis. But picking ourselves up, drying off, and re-establishing order is a necessity for a happy life. We must find the humor in painful moments which will keep us grounded, and not over-reacting to circumstances.

Just like the flow of the ocean, we must “go with the flow” of our lives. The only absolute constant in life, is change. It is how we react to and handle this change, that determines our happiness. I choose to be at peace in life, and staying in the moment.

Namaste, Jennifer Miller

“Breathing In The Benefits Of Yoga To Achieve Happiness In The Moment” – By Jennifer Miller, “SunGoddess Magazine” In July 30 Issue

“Just Detach From False Mental Objects And Be Enlightened To Being-As-Is” – Baizhang Huaihai

Baizhang Huaihai (720-814 AD)

“If We Sit With An Increasing Stillness Of The Body…The Mind Gradually Stills And The Heart Is Filled With Quiet Joy” – Ravi Ravindra

“If we sit with an increasing stillness of the body, and attune our mind to the sky or to the ocean or to the myriad stars at night, or any other indicators of vastness, the mind gradually stills and the heart is filled with quiet joy.”

The Wisdom of Patanjali’s Yoga Sutras: A New Translation and Guide by Ravi Ravindra” 

“Mindfulness…Is The Observing Of Things As They Are,…Without Laying Or Adding…Expectations Onto What Is Happening.” – Frank Jude Boccio