Tag Archives: Quieting the Mind

Consciously Practicing Non-Attachment Allows Us To Go Inward And “Let Go”…Bringing Inner Peace

By Jennifer Miller

Jennifer Miller The practice of non-attachment has provided me with tools to navigate through life. Life will always present obstacles that we have no control over. So it is important to always be aware that I am able to choose how to react. By choosing to let go of a negative thought, emotion or event, I trust in the process and am quickly filled with inner peace.

By quieting my mind, I am consciously practicing non-attachment as I  go inward and carry out my responsibilities without having expectations of others.

Remaining detached, I am able to truly discern what things are without self-interest and/or personal judgment. I better understand the workings of nature and the course it takes. Non-attachment allows me to view ‘My Soul’, seeing myself for who I am and why I am here.

Knowing what is mine,
Aware of what is not.
My business, your business
And God’s business….
Namaste
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“Breathing In The New Day…Keeping The Stillness Within My Mind”

By Jennifer Miller

Jennifer Miller Breathing in the dayBreathing in the new day,
Gazing at its sunrise beauty.
Gratitude fills my soul.
Ocean is still, reminding me to
Keep the stillness within my mind.
Accepting and knowing that all is
Well and perfect as it is.
Crisp air fills my lungs while
Sounds of nature calm my senses.
Birds chirping and the pond trickles,
Joy rises in my heart.

Namaste

“Breathing In The Benefits Of Yoga To Achieve Happiness In The Moment” – By Jennifer Miller, “SunGoddess Magazine” In July 30 Issue

“If We Sit With An Increasing Stillness Of The Body…The Mind Gradually Stills And The Heart Is Filled With Quiet Joy” – Ravi Ravindra

“If we sit with an increasing stillness of the body, and attune our mind to the sky or to the ocean or to the myriad stars at night, or any other indicators of vastness, the mind gradually stills and the heart is filled with quiet joy.”

The Wisdom of Patanjali’s Yoga Sutras: A New Translation and Guide by Ravi Ravindra” 

“Mindfulness…Is The Observing Of Things As They Are,…Without Laying Or Adding…Expectations Onto What Is Happening.” – Frank Jude Boccio

“Quieting The Mind, Yoga Alows Us To Be In The Moment” By Jennifer Miller

One of the great benefits of yoga, in addition to increased strength and flexibility, is that it promotes the peaceful state necessary for self-reflection, letting us go “inward” to establish a “mind-body-spirit” connection and nourish our soul.

Other forms of physical exercise require a great deal of external focus, with our mind and body “engaged” with equipment and people around us.

Yoga allows me to “be in the moment”, quieting my mind to focus on “being where I am.”

To “be in the moment” is a goal of “meditation”.  Jon Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical School, developed “mindfulness meditation” to help people reduce the suffering coming from chronic pain and stress in their lives. This included a method of “moment-to-moment” awareness that allowed for increased “coping skills”.

Dr. Kabat-Zinn’s “Mindfulness-Based Stress Reduction” (MBSR) program combined Hatha Yoga and meditation to achieve extraordinary health benefits. But, in writing “Wherever You Go, There You Are”, he beautifully described what all of us can achieve when we quiet the mind:

“From the perspective of meditation, every state is a special state, every moment a special moment.”

How cool is that? Our modern society does a great job of promoting life’s “special moments” but requires most of us to “purchase” these as luxuries.

The “movements of the body” in yoga connect us to the “moments in the mind” where we can “nourish our soul”.

My yoga practice allows me to achieve serenity and peace, what many people would describe as a “special moment”.

Namaste, Jennifer Miller