Tag Archives: Young Women

“Yoga Tones The Bodies And Nourishes The Souls Of The Women At The Recovery House”

By Jennifer Miller
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Walking through the doors at the Recovery House, the ladies came up to me with a request: they wanted to see a picture of me before I started yoga. “I bet you always looked like this” said one. The group’s interest turned into a discussion of one of the big benefits of yoga: getting in shape after having a baby. These questions and others are all very honest and touching, reflecting how concerned they are with their appearance and bodies.
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A question then came up about whether my yoga practice excited my husband when I was married, again showing the physical and sexual interest the poses had in their minds. I then told them about very painful parts of my life, where yoga helped me to process my grief, to the point where I am now able to laugh at many of these traumatic times.
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I could feel, and see in their eyes, that my words were very comforting to these women, all of whom were dealing with trauma and change in their lives. One of the young ladies asked me why I volunteered here.
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 I told her that presenting the gift of yoga allowed my soul to give back some of the beautiful calm and peace I felt during times of great pain…

They were all very moved and I knew some were true believers. I felt my heart sing with joy that they could understand. I began to work on some individual asanas with a few of the girls. At first they are scared in trying something new, but three of the girls all nail the “crow” pose. I was cheering and clapping and didn’t know who was more excited.
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A girl in the back of the room asked me what poses would help her tighten her stomach and lose weight. I told her that yoga connects our minds and bodies, and that by maintaining the connection while eating, she could learn to eat only until feeling full. This honors the body as it is the temple for our soul.
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Nearing the end of our time together, I hear that one of the girls is cleaning a yoga mat to take to her room to practice, while another one is listening to a yoga tape. I can see the slow progress we are making, and know in my heart that if you can touch one life you’ve made a difference in the world. On my way out they bring their babies over…the beauty of connecting with the human spirit.
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Namaste, Jennifer Miller
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Reflections On Healthy Eating: “Feed Your Soul”

"What do I need to feed my soul?" Jennifer Miller

Instead of starving youself or overeating, ask questions:

What do I need to feed my soul?

What is empty inside me that needs to be taken care of?

Wrap your arms around your body:
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What needs to be Mothered in my inner child?

What is your heart telling you?

What is your tummy really craving?

We have to nourish our souls or we will look to food to do it for us.
We have to be able to say to ourselves:
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I love you.

I am here for you.

What do I really need?

What needs to be fed in your soul?

Namaste, Jennifer Miller